This short video offers practical guidance for when your mind is racing or stuck in repetitive thoughts. It explains that overthinking — dwelling on worries, “what-ifs,” and past or future scenarios — can increase stress without helping you solve anything. Instead of staying in your head, the video suggests noticing when you’re caught up in thoughts and gently shifting attention to actions you can actually control. Simple strategies like grounding in the present moment, focusing on breath, or engaging in a purposeful task can help interrupt the loop and reduce anxiety. The focus is on awareness and action, not judgment of thoughts.
Reflective Questions
- When you notice your thoughts running in circles, what physical sensation or behaviour signals the start of overthinking for you?
- What small action could you take right now that would shift your focus from thinking to doing?
- Which moments in your day are most likely to trigger excessive thinking, and how might you pre-plan grounding strategies for them?