Eye Movement Desensitization and Reprocessing (EMDR)
We have Eye Movement Desensitization and Reprocessing (EMDR) trained therapists. EMDR is a psychotherapy (counselling) approach that is highly recommended, and effective treatment for trauma and several other mental health problems. EMDR helps neutralize the emotions, symptoms, and triggers of a traumatic event through bilateral stimulation.
For more information about EMDR Therapy, please visit EMDR Canada.
What Does A Session Look Like?
Before the processing of a traumatic event occurs, one or two sessions will be spent getting to know you and your story; and for you to get to know your counsellor. Typically a session lasts 60 minutes. As for the number of sessions, it comes down to your pace. When we get into the target goal, we use bilateral stimulation – music and tapping, to help process the event.
What Does A Session Look Like?
Before the processing of a traumatic event occurs, one or two sessions will be spent getting to know you and your story; and for you to get to know your counsellor. Typically a session lasts 60 minutes. As for the number of sessions, it comes down to your pace. When we get into the target goal, we use bilateral stimulation – music and tapping, to help process the event.
